Treatment & Educational Content Disclaimer

Last updated: 31 August 2026

Information provided by SPEENO through this website, the Knowledge Room, social media and other educational content is intended for general information and education only.

While SPEENO aims to provide accurate, evidence-informed information, this content should not be considered individual medical advice, diagnosis or a substitute for assessment or treatment from an appropriately qualified healthcare professional.

Articles and other educational resources may discuss topics including exercise, training, recovery, nutrition, pain, injury, performance and general health.

This information is written for a general audience and cannot take into account your individual medical history, symptoms, circumstances or needs.

You should not use SPEENO educational content to diagnose a medical condition or delay seeking appropriate healthcare.

Where you have symptoms, an injury, a medical condition or concerns about your health, seek advice from an appropriately qualified healthcare professional.

The founder of SPEENO is currently a Physiotherapy student at the University of Winchester.

References to physiotherapy education or knowledge on this website do not mean that SPEENO currently provides physiotherapy services or that its founder is practising as a registered physiotherapist.

Sports massage services are provided within the therapist’s current qualifications and professional scope.

Sports massage is not a substitute for medical assessment, diagnosis or physiotherapy where these are required.

Before treatment, relevant information will be gathered to help determine whether sports massage appears appropriate. Treatment may be modified, postponed or declined where appropriate.

No particular treatment outcome can be guaranteed.

Exercise and training involve inherent risks, and individual responses vary.

Any exercises, training ideas or performance information provided through SPEENO’s educational content should be adapted appropriately to the individual.

Stop an activity and seek appropriate professional advice if you experience symptoms that concern you.

Any information relating to food, hydration, supplements or sports nutrition is provided for general educational purposes only and does not constitute personalised dietetic or medical advice.

People with medical conditions, allergies, dietary requirements or other individual concerns should seek advice from an appropriately qualified professional where necessary.

SPEENO aims to base educational content on credible evidence and current understanding where reasonably possible.

However, research and professional guidance can change over time. Information that was considered appropriate when an article was published may subsequently be updated or superseded.

Where appropriate, articles will include publication or update dates and references so readers can see the evidence used.

The SPEENO website may contain links to external websites, research papers or other third-party resources.

These are provided for convenience or further reading. SPEENO is not responsible for the content, availability or privacy practices of third-party websites.

The SPEENO website and its educational content are not an emergency medical service.

If you believe you are experiencing a medical emergency, seek appropriate emergency medical assistance.